Seeded Bagel

Seeded Bagel by New York Bakery Co has 272 kcal per 100 g. One serving (75 g) is about 204 kcal.

Seeded Bagel contains 0.8 g of protein per 100 g — about 0.6 g per 75 g serving.

Yes — carbohydrates provide 83% of its calories (45.2 g per 100 g, of which 4.9 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 37 g of Seeded Bagel equals 100 kcal.

Per 100 g it has 4.9 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.