Genius Gluten Free Plain Bagels X4

Genius Gluten Free Plain Bagels X4 by Genius has 270 kcal per 100 g. One serving (71 g) is about 192 kcal.

Genius Gluten Free Plain Bagels X4 contains 2.9 g of protein per 100 g — about 2.1 g per 71 g serving.

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 1.2 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.4 g). Overall that places it in band B.

About 37 g of Genius Gluten Free Plain Bagels X4 equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.