Meat · Nutrition facts

Regular Beef Jerky

233 kcal per 100 g, with 35 g protein, 3.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Regular Beef JerkyNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
35 g
Protein
63% of calories
3.3 g
Carbs
6% of calories
7.5 g
Fat
31% of calories
Macro split
Protein 63%Carbs 6%Fat 31%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.3g16% DV
Trans fat0.2g
Cholesterol91.7mg31% DV
Sodium1583.3mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02021003 · Data last verified:

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Common questions

How many calories are in Regular Beef Jerky?

Regular Beef Jerky by Never lodge has 233 kcal per 100 g.

How much protein is in Regular Beef Jerky?

Regular Beef Jerky contains 35 g of protein per 100 g.

Is Regular Beef Jerky a good source of protein?

Yes — 35 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Regular Beef Jerky keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Regular Beef Jerky high in sodium?

Yes — 1583.3 mg of sodium per 100 g, about 69% of the daily value.

Why does Regular Beef Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1583.3 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Regular Beef Jerky is 100 calories?

About 43 g of Regular Beef Jerky equals 100 kcal.

Is Regular Beef Jerky high in cholesterol?

It contains 91.7 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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