Meat · Nutrition facts

Original Beef Jerky

300 kcal per 100 g, with 43.3 g protein, 6.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 9 pieces (30 g)
High proteinIron richPotassium
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Original Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
43.3 g
Protein
57% of calories
6.7 g
Carbs
9% of calories
11.7 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0.7g
Cholesterol116.7mg39% DV
Sodium2166.7mg94% DV
Potassium666.7mg14% DV
Calcium0mg0% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383186913 · Data last verified:

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0060383186913

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Common questions

How many calories are in Original Beef Jerky?

Original Beef Jerky by PC Free From has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Original Beef Jerky?

Original Beef Jerky contains 43.3 g of protein per 100 g — about 13 g per 30 g serving.

Is Original Beef Jerky a good source of protein?

Yes — 43.3 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Original Beef Jerky high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Original Beef Jerky high in sodium?

Yes — 2166.7 mg of sodium per 100 g, about 94% of the daily value.

Why does Original Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2166.7 mg); points in favor come from protein (43.3 g). Overall that places it in band D.

How much Original Beef Jerky is 100 calories?

About 33 g of Original Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Beef Jerky a good source of potassium?

It is a moderate source: 666.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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