Perogies Variety 4-pack

Perogies Variety 4-pack by CHEEMO 🇨🇦 has 178 kcal per 100 g. One serving (90 g) is about 160 kcal.

Perogies Variety 4-pack contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Yes — carbohydrates provide 79% of its calories (35.6 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 56 g of Perogies Variety 4-pack equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.1 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.