Potato & Cheddar Cheese Bite-size Perogies

Potato & Cheddar Cheese Bite-size Perogies by Cheemo has 175 kcal per 100 g. One serving (80 g) is about 140 kcal.

Potato & Cheddar Cheese Bite-size Perogies contains 5 g of protein per 100 g — about 4 g per 80 g serving.

Yes — carbohydrates provide 82% of its calories (42.8 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 42.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 57 g of Potato & Cheddar Cheese Bite-size Perogies equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.2 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.