Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639184971 · Data last verified:
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Common questions
How many calories are in Potato & Onion Perogies?
Potato & Onion Perogies by Western Family • Save-On-Foods has 181 kcal per 100 g. One serving (210 g) is about 380 kcal.
How much protein is in Potato & Onion Perogies?
Potato & Onion Perogies contains 5.2 g of protein per 100 g — about 10.9 g per 210 g serving.
Is Potato & Onion Perogies high in carbs?
Yes — carbohydrates provide 77% of its calories (35.2 g per 100 g, of which 1 g is sugar). It also delivers 1.4 g of fiber.
Is Potato & Onion Perogies low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.
Why does Potato & Onion Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Potato & Onion Perogies is 100 calories?
About 55 g of Potato & Onion Perogies equals 100 kcal.
Is Potato & Onion Perogies high in sugar or fat?
Per 100 g it has 1 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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