Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936907722 · Data last verified:
Compare Potato & Onion Perogies with another foodLog Potato & Onion Perogies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Potato & Onion Perogies?
Potato & Onion Perogies by Cheemo has 176 kcal per 100 g. One serving (210 g) is about 370 kcal.
How much protein is in Potato & Onion Perogies?
Potato & Onion Perogies contains 5.7 g of protein per 100 g — about 12 g per 210 g serving.
Is Potato & Onion Perogies high in carbs?
Yes — carbohydrates provide 79% of its calories (34.8 g per 100 g, of which 1.4 g is sugar). It also delivers 1.4 g of fiber.
Is Potato & Onion Perogies low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.
Why does Potato & Onion Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Potato & Onion Perogies is 100 calories?
About 57 g of Potato & Onion Perogies equals 100 kcal.
Is Potato & Onion Perogies a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Potato & Onion Perogies high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Potato & Onion PerogiesWestern Family • Save-On-Foods181 kcal · 5.2g proteinB
Potato & Onion PerogiesWestern Family • Save-On-Foods 🇨🇦181 kcal · 5.2g proteinB
Potato, Bacon, & Onion PerogiesGreat Value189 kcal · 6.7g proteinB
Brioches Au Choux FrozenKimbo213 kcal · 6.2g proteinA
Le Pain Bio Fabrication MaisonLECLERC215 kcal · 7.4g proteinC
Baba Au LimoncelloTREO199 kcal · 2.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API