Pack Empanada Napolitana

Pack Empanada Napolitana by Lider has 401 kcal per 100 g. One serving (110 g) is about 441 kcal.

Pack Empanada Napolitana contains 10 g of protein per 100 g — about 11 g per 110 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (8.3 g), sodium (449.1 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 25 g of Pack Empanada Napolitana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 2.1 g sugar and 13.6 g fat (8.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.