La Marmile

La Marmile by by Oatagourmet has 379 kcal per 100 g. One serving (155 g) is about 587 kcal.

La Marmile contains 8.5 g of protein per 100 g — about 13.2 g per 155 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Yes — 784.5 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (4.8 g), sodium (784.5 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 26 g of La Marmile equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.4 g sugar and 11.1 g fat (4.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.