Galleta De Avena Cacao

Galleta De Avena Cacao by Lider has 396 kcal per 100 g. One serving (27 g) is about 107 kcal.

Galleta De Avena Cacao contains 8.5 g of protein per 100 g — about 2.3 g per 27 g serving.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (3.7 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band B.

About 25 g of Galleta De Avena Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 9.3 g sugar and 14.4 g fat (3.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.