Galleta De Avena Muesli Lider

Galleta De Avena Muesli Lider by Lider has 406 kcal per 100 g. One serving (27 g) is about 110 kcal.

Galleta De Avena Muesli Lider contains 8.9 g of protein per 100 g — about 2.4 g per 27 g serving.

Yes — just 101.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.7 g); points in favor come from fiber (8.1 g), protein (8.9 g). Overall that places it in band B.

About 25 g of Galleta De Avena Muesli Lider equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 9.6 g sugar and 15.2 g fat (3.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.