Multi-seed Sesame Thins

Multi-seed Sesame Thins by Olly's pretzels has 340 kcal per 100 g. One serving (35 g) is about 119 kcal.

Multi-seed Sesame Thins contains 13.1 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.1 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 29 g of Multi-seed Sesame Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 8 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.