Oh So Cheesy Pretzel Thins

Oh So Cheesy Pretzel Thins has 334 kcal per 100 g.

Oh So Cheesy Pretzel Thins contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (4 g), protein (10.6 g). Overall that places it in band C.

About 30 g of Oh So Cheesy Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.9 g sugar and 8.6 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.