Olly's Pretzels Thins Sweet Chilli

Olly's Pretzels Thins Sweet Chilli has 331 kcal per 100 g.

Olly's Pretzels Thins Sweet Chilli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band C.

About 30 g of Olly's Pretzels Thins Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 8.5 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.