Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200310405464 · Data last verified:
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Common questions
How many calories are in Baklavas?
Baklavas by Terra Natura has 340 kcal per 100 g. One serving (33 g) is about 113 kcal.
How much protein is in Baklavas?
Baklavas contains 5.7 g of protein per 100 g — about 1.9 g per 33 g serving.
Is Baklavas high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Baklavas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Baklavas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (4 g). Overall that places it in band C.
How much Baklavas is 100 calories?
About 29 g of Baklavas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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