Raw Corn For Popcorn

Raw Corn For Popcorn by Sklavenitis has 346 kcal per 100 g.

Raw Corn For Popcorn contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (54.9 g per 100 g, of which 0.1 g is sugar). It also delivers 17.1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 54.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.1 g), protein (10.5 g). Overall that places it in band A.