Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060530210336 · Data last verified:
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Common questions
How many calories are in Multi-seed Sesame Pretzel Thins?
Multi-seed Sesame Pretzel Thins by olly's has 339 kcal per 100 g.
How much protein is in Multi-seed Sesame Pretzel Thins?
Multi-seed Sesame Pretzel Thins contains 13 g of protein per 100 g.
Is Multi-seed Sesame Pretzel Thins a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Multi-seed Sesame Pretzel Thins low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.
Is Multi-seed Sesame Pretzel Thins high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Multi-seed Sesame Pretzel Thins a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Multi-seed Sesame Pretzel Thins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.7 g), protein (13 g). Overall that places it in band B.
How much Multi-seed Sesame Pretzel Thins is 100 calories?
About 29 g of Multi-seed Sesame Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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