Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906040063461 · Data last verified:
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Common questions
How many calories are in Śmietana?
Śmietana by Zott Primo has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.
How much protein is in Śmietana?
Śmietana contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.
Is Śmietana keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Śmietana high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Śmietana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Śmietana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g). Overall that places it in band D.
How much Śmietana is 100 calories?
About 53 g of Śmietana equals 100 kcal.
Is Śmietana high in sugar or fat?
Per 100 g it has 3.1 g sugar and 18 g fat (12.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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