Puck Labneh Turkish Recipe

Puck Labneh Turkish Recipe has 194 kcal per 100 g. One serving (8 g) is about 16 kcal.

Puck Labneh Turkish Recipe contains 5 g of protein per 100 g — about 0.4 g per 8 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.

About 52 g of Puck Labneh Turkish Recipe equals 100 kcal.

Per 100 g it has 4 g sugar and 17 g fat (10 g saturated). Fat provides 80% of its calories, so portion size matters most here.