Other · Nutrition facts

Chou-fleur Grillés & Téhina

220 kcal per 100 g, with 6.8 g protein, 6 g carbs and 18 g fat. Full micronutrients and serving info below.

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Chou-fleur Grillés & TéhinaNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
6.8 g
Protein
13% of calories
6 g
Carbs
11% of calories
18 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.4g
Saturated fat3.2g16% DV
Cholesterol1.5mg0% DV
Sodium280mg12% DV
Potassium138.2mg3% DV
Calcium39.8mg3% DV
Iron0.8mg4% DV
Vitamin C1.7mg2% DV
Vitamin A2.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290121136853 · Data last verified:

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7290121136853

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Common questions

How many calories are in Chou-fleur Grillés & Téhina?

Chou-fleur Grillés & Téhina by Kerets has 220 kcal per 100 g.

How much protein is in Chou-fleur Grillés & Téhina?

Chou-fleur Grillés & Téhina contains 6.8 g of protein per 100 g.

Is Chou-fleur Grillés & Téhina low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Chou-fleur Grillés & Téhina a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Chou-fleur Grillés & Téhina have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Chou-fleur Grillés & Téhina is 100 calories?

About 45 g of Chou-fleur Grillés & Téhina equals 100 kcal.

Is Chou-fleur Grillés & Téhina high in sugar or fat?

Per 100 g it has 1.4 g sugar and 18 g fat (3.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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