Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6253361249029 · Data last verified:
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Common questions
How many calories are in Kunafa Pistachio?
Kunafa Pistachio by Choco Lake has 526 kcal per 100 g. One serving (48 g) is about 250 kcal.
How much protein is in Kunafa Pistachio?
Kunafa Pistachio contains 14.7 g of protein per 100 g — about 7 g per 48 g serving.
Is Kunafa Pistachio a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Kunafa Pistachio high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Kunafa Pistachio high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Kunafa Pistachio low in sodium?
Yes — just 94.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kunafa Pistachio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (37.9 g), saturated fat (16.8 g); points in favor come from protein (14.7 g). Overall that places it in band D.
How much Kunafa Pistachio is 100 calories?
About 19 g of Kunafa Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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