Snacks · Nutrition facts

Karl Fazer Hasselpähkinärouhe

by Fazer,Karl Fazer

562 kcal per 100 g, with 10 g protein, 45 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Karl Fazer HasselpähkinärouheNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
45 g
Carbs
32% of calories
38 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar45g
Saturated fat19g95% DV
Cholesterol23.9mg8% DV
Sodium116mg5% DV
Potassium331.3mg7% DV
Calcium230.7mg18% DV
Iron0.3mg2% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411401015137 · Data last verified:

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6411401015137

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Common questions

How many calories are in Karl Fazer Hasselpähkinärouhe?

Karl Fazer Hasselpähkinärouhe by Fazer,Karl Fazer has 562 kcal per 100 g.

How much protein is in Karl Fazer Hasselpähkinärouhe?

Karl Fazer Hasselpähkinärouhe contains 10 g of protein per 100 g.

Is Karl Fazer Hasselpähkinärouhe a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Karl Fazer Hasselpähkinärouhe high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Karl Fazer Hasselpähkinärouhe high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Karl Fazer Hasselpähkinärouhe low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Karl Fazer Hasselpähkinärouhe have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (45 g), saturated fat (19 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Karl Fazer Hasselpähkinärouhe is 100 calories?

About 18 g of Karl Fazer Hasselpähkinärouhe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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