Jamón Pietran

Jamón Pietran by Pietrán has 117 kcal per 100 g. One serving (42 g) is about 49 kcal.

Jamón Pietran contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.

Yes — 14.3 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 85 g of Jamón Pietran equals 100 kcal.

It is a good source: 1250 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Per 100 g it has 0.7 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.