Low Fat Cumberland Chipolatas

Low Fat Cumberland Chipolatas by M&S, Select, Marks & Spencer has 129 kcal per 100 g. One serving (28 g) is about 37 kcal.

Low Fat Cumberland Chipolatas contains 16.3 g of protein per 100 g — about 4.6 g per 28 g serving.

Yes — 16.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from protein (16.3 g). Overall that places it in band B.

About 78 g of Low Fat Cumberland Chipolatas equals 100 kcal.

Per 100 g it has 2 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.