Irish Ham Slices Carved

Irish Ham Slices Carved by Aldi,Brannan's has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

Irish Ham Slices Carved contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Yes — 19.6 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1540 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1540 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 93 g of Irish Ham Slices Carved equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.9 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.