Meat · Nutrition facts

British Cooked Turkey

106 kcal per 100 g, with 19 g protein, 0.7 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 21g
High proteinLow carb
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British Cooked TurkeyNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
71% of calories
0.7 g
Carbs
3% of calories
3.1 g
Fat
26% of calories
Macro split
Protein 71%Carbs 3%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600389219 · Data last verified:

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Barcode

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4088600389219

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Common questions

How many calories are in British Cooked Turkey?

British Cooked Turkey by Aldi,Ashfields has 106 kcal per 100 g. One serving (21 g) is about 22 kcal.

How much protein is in British Cooked Turkey?

British Cooked Turkey contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Is British Cooked Turkey a good source of protein?

Yes — 19 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Is British Cooked Turkey keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Cooked Turkey high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Why does British Cooked Turkey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much British Cooked Turkey is 100 calories?

About 94 g of British Cooked Turkey equals 100 kcal.

Is British Cooked Turkey high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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