Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600268149 · Data last verified:
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Common questions
How many calories are in Irish Ham Slices?
Irish Ham Slices has 123 kcal per 100 g.
How much protein is in Irish Ham Slices?
Irish Ham Slices contains 21 g of protein per 100 g.
Is Irish Ham Slices a good source of protein?
Yes — 21 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Irish Ham Slices keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Ham Slices high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Irish Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Irish Ham Slices is 100 calories?
About 81 g of Irish Ham Slices equals 100 kcal.
Is Irish Ham Slices high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.8 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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