Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600278360 · Data last verified:
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Common questions
How many calories are in Sourdough Crumb Ham?
Sourdough Crumb Ham has 124 kcal per 100 g.
How much protein is in Sourdough Crumb Ham?
Sourdough Crumb Ham contains 22.8 g of protein per 100 g.
Is Sourdough Crumb Ham a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Sourdough Crumb Ham keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sourdough Crumb Ham high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Sourdough Crumb Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22.8 g). Overall that places it in band C.
How much Sourdough Crumb Ham is 100 calories?
About 81 g of Sourdough Crumb Ham equals 100 kcal.
Is Sourdough Crumb Ham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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