Honey Roast Ham & Egg Sandwich

Honey Roast Ham & Egg Sandwich by Tiffin Sandwiches has 267 kcal per 100 g. One serving (238 g) is about 635 kcal.

Honey Roast Ham & Egg Sandwich contains 12 g of protein per 100 g — about 28.6 g per 238 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 37 g of Honey Roast Ham & Egg Sandwich equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.