Hareng A L Huile

Hareng A L Huile has 194 kcal per 100 g.

Hareng A L Huile contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1400 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 52 g of Hareng A L Huile equals 100 kcal.

Per 100 g it has 0 g sugar and 14.8 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.