Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032020499144 · Data last verified:
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Common questions
How many calories are in Ham And Cheese?
Ham And Cheese by Micro Market has 210 kcal per 100 g. One serving (167 g) is about 351 kcal.
How much protein is in Ham And Cheese?
Ham And Cheese contains 12.6 g of protein per 100 g — about 21 g per 167 g serving.
Is Ham And Cheese a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Ham And Cheese a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Ham And Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.1 mg); points in favor come from fiber (4.2 g), protein (12.6 g). Overall that places it in band A.
How much Ham And Cheese is 100 calories?
About 48 g of Ham And Cheese equals 100 kcal.
Is Ham And Cheese a good source of calcium?
It is a moderate source: 104.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ham And Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 6.6 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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