Meat · Nutrition facts

Pepperoni Ham And Mushroom

225 kcal per 100 g, with 9.5 g protein, 28.5 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (200 g)
Good protein
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Pepperoni Ham And MushroomNutri-Score BCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
17% of calories
28.5 g
Carbs
51% of calories
8 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0.1g
Cholesterol15mg5% DV
Sodium460mg20% DV
Potassium175mg4% DV
Calcium50mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058336635700 · Data last verified:

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0058336635700

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Common questions

How many calories are in Pepperoni Ham And Mushroom?

Pepperoni Ham And Mushroom by Dr Oetker Pizza Tradizionale has 225 kcal per 100 g. One serving (200 g) is about 450 kcal.

How much protein is in Pepperoni Ham And Mushroom?

Pepperoni Ham And Mushroom contains 9.5 g of protein per 100 g — about 19 g per 200 g serving.

Is Pepperoni Ham And Mushroom high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Pepperoni Ham And Mushroom have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (460 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Pepperoni Ham And Mushroom is 100 calories?

About 44 g of Pepperoni Ham And Mushroom equals 100 kcal.

Is Pepperoni Ham And Mushroom a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pepperoni Ham And Mushroom high in sugar or fat?

Per 100 g it has 3 g sugar and 8 g fat (3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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