Meat · Nutrition facts

Ham N' Cheese Sandwich On An Onion Bun

by Quality Fast Foods

199 kcal per 100 g, with 9.5 g protein, 26.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (211 g)
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Ham N' Cheese Sandwich On An Onion BunNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
26.5 g
Carbs
53% of calories
6.2 g
Fat
28% of calories
Macro split
Protein 19%Carbs 53%Fat 28%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.3g
Saturated fat2.4g12% DV
Trans fat0.1g
Cholesterol19mg6% DV
Sodium582.9mg25% DV
Potassium0mg0% DV
Calcium82.9mg6% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058578179635 · Data last verified:

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0058578179635

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Common questions

How many calories are in Ham N' Cheese Sandwich On An Onion Bun?

Ham N' Cheese Sandwich On An Onion Bun by Quality Fast Foods has 199 kcal per 100 g. One serving (211 g) is about 420 kcal.

How much protein is in Ham N' Cheese Sandwich On An Onion Bun?

Ham N' Cheese Sandwich On An Onion Bun contains 9.5 g of protein per 100 g — about 20 g per 211 g serving.

Is Ham N' Cheese Sandwich On An Onion Bun high in sodium?

Yes — 582.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Ham N' Cheese Sandwich On An Onion Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (582.9 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Ham N' Cheese Sandwich On An Onion Bun is 100 calories?

About 50 g of Ham N' Cheese Sandwich On An Onion Bun equals 100 kcal.

Is Ham N' Cheese Sandwich On An Onion Bun a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Ham N' Cheese Sandwich On An Onion Bun high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.2 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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