Meat · Nutrition facts

Pork & Vegetable Dumplings

194 kcal per 100 g, with 8.6 g protein, 24.7 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (93 g)
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Pork & Vegetable DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
17% of calories
24.7 g
Carbs
49% of calories
7.5 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol16.1mg5% DV
Sodium354.8mg15% DV
Potassium225.8mg5% DV
Calcium24.7mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072869722836 · Data last verified:

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0072869722836

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Common questions

How many calories are in Pork & Vegetable Dumplings?

Pork & Vegetable Dumplings by Wei-Chuan has 194 kcal per 100 g. One serving (93 g) is about 180 kcal.

How much protein is in Pork & Vegetable Dumplings?

Pork & Vegetable Dumplings contains 8.6 g of protein per 100 g — about 8 g per 93 g serving.

Is Pork & Vegetable Dumplings low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Why does Pork & Vegetable Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Pork & Vegetable Dumplings is 100 calories?

About 52 g of Pork & Vegetable Dumplings equals 100 kcal.

Is Pork & Vegetable Dumplings high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.5 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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