Meat · Nutrition facts

Ham Sandwich 160g

by Emporte Moi

206 kcal per 100 g, with 10 g protein, 28.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (160 g)
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Ham Sandwich 160gNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
19% of calories
28.8 g
Carbs
55% of calories
6.2 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.4g
Saturated fat1.9g10% DV
Trans fat0.1g
Cholesterol18.8mg6% DV
Sodium1006.3mg44% DV
Potassium218.8mg5% DV
Calcium31.2mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100821503268 · Data last verified:

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0100821503268

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Common questions

How many calories are in Ham Sandwich 160g?

Ham Sandwich 160g by Emporte Moi has 206 kcal per 100 g. One serving (160 g) is about 330 kcal.

How much protein is in Ham Sandwich 160g?

Ham Sandwich 160g contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Is Ham Sandwich 160g a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Ham Sandwich 160g high in sodium?

Yes — 1006.3 mg of sodium per 100 g, about 44% of the daily value.

Why does Ham Sandwich 160g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1006.3 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Ham Sandwich 160g is 100 calories?

About 49 g of Ham Sandwich 160g equals 100 kcal.

Is Ham Sandwich 160g a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ham Sandwich 160g high in sugar or fat?

Per 100 g it has 4.4 g sugar and 6.2 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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