Deli Meat Sub Sandwich

Deli Meat Sub Sandwich by Sobeys has 191 kcal per 100 g. One serving (215 g) is about 411 kcal.

Deli Meat Sub Sandwich contains 10.2 g of protein per 100 g — about 21.9 g per 215 g serving.

Yes — 10.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 460.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460.5 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 52 g of Deli Meat Sub Sandwich equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 6.5 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.