Meat · Nutrition facts

Pork Soup Dumplings

200 kcal per 100 g, with 9.4 g protein, 22.4 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 6 dumplings (170 g)
Good protein
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Pork Soup DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
9.4 g
Protein
19% of calories
22.4 g
Carbs
46% of calories
7.6 g
Fat
35% of calories
Macro split
Protein 19%Carbs 46%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol23.5mg8% DV
Sodium317.6mg14% DV
Potassium152.9mg3% DV
Calcium17.6mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890610220 · Data last verified:

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0077890610220

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Common questions

How many calories are in Pork Soup Dumplings?

Pork Soup Dumplings by Wegmans has 200 kcal per 100 g. One serving (170 g) is about 340 kcal.

How much protein is in Pork Soup Dumplings?

Pork Soup Dumplings contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

Why does Pork Soup Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Pork Soup Dumplings is 100 calories?

About 50 g of Pork Soup Dumplings equals 100 kcal.

Is Pork Soup Dumplings a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pork Soup Dumplings high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.6 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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