Roast Beef Sandwich

Roast Beef Sandwich by Micro Market has 188 kcal per 100 g. One serving (181 g) is about 340 kcal.

Roast Beef Sandwich contains 10.5 g of protein per 100 g — about 19 g per 181 g serving.

Yes — 10.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 497.2 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (497.2 mg); points in favor come from fiber (3.9 g), protein (10.5 g). Overall that places it in band A.

About 53 g of Roast Beef Sandwich equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.