Fish & Seafood · Nutrition facts

Graved Salmon

by coop, fine food

165 kcal per 100 g, with 20 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbPotassium
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Graved SalmonNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
48% of calories
1 g
Carbs
2% of calories
9 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.5g12% DV
Cholesterol52mg17% DV
Sodium1117.6mg49% DV
Potassium351.2mg7% DV
Calcium6.9mg1% DV
Iron0.5mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654099246 · Data last verified:

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7611654099246

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Common questions

How many calories are in Graved Salmon?

Graved Salmon by coop, fine food has 165 kcal per 100 g. One serving (90 g) is about 148 kcal.

How much protein is in Graved Salmon?

Graved Salmon contains 20 g of protein per 100 g — about 18 g per 90 g serving.

Is Graved Salmon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Graved Salmon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graved Salmon high in sodium?

Yes — 1117.6 mg of sodium per 100 g, about 49% of the daily value.

Why does Graved Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1117.6 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Graved Salmon is 100 calories?

About 61 g of Graved Salmon equals 100 kcal.

Is Graved Salmon high in sugar or fat?

Per 100 g it has 1 g sugar and 9 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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