Fish & Seafood · Nutrition facts

Sardellen

by M-Classic, MClassic, Migros

174 kcal per 100 g, with 23 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SardellenNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol84.3mg28% DV
Sodium5600mg243% DV
Potassium202.6mg4% DV
Calcium61mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312033371 · Data last verified:

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7613312033371

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Common questions

How many calories are in Sardellen?

Sardellen by M-Classic, MClassic, Migros has 174 kcal per 100 g.

How much protein is in Sardellen?

Sardellen contains 23 g of protein per 100 g.

Is Sardellen a good source of protein?

Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Sardellen keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellen high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Sardellen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardellen is 100 calories?

About 57 g of Sardellen equals 100 kcal.

Is Sardellen a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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