Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312028278 · Data last verified:
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Common questions
How many calories are in Anchois?
Anchois by M Classic,Migros has 173 kcal per 100 g. One serving (16 g) is about 28 kcal.
How much protein is in Anchois?
Anchois contains 23 g of protein per 100 g — about 3.7 g per 16 g serving.
Is Anchois a good source of protein?
Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Anchois keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Anchois high in sodium?
Yes — 5508 mg of sodium per 100 g, about 239% of the daily value.
Why does Anchois have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5508 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Anchois is 100 calories?
About 58 g of Anchois equals 100 kcal.
Is Anchois a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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