Garlic Parmesan Flavored Macaroni & Cheese Sauce Mix With Seasoning

Garlic Parmesan Flavored Macaroni & Cheese Sauce Mix With Seasoning by Kraft has 371 kcal per 100 g. One serving (156 g) is about 579 kcal.

Garlic Parmesan Flavored Macaroni & Cheese Sauce Mix With Seasoning contains 5.8 g of protein per 100 g — about 9 g per 156 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal). Overall that places it in band C.

About 27 g of Garlic Parmesan Flavored Macaroni & Cheese Sauce Mix With Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 3.2 g sugar and 7.1 g fat (2.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.