Dairy & Eggs · Nutrition facts

Mac & Cheese

by Kraft

357 kcal per 100 g, with 14.3 g protein, 72.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mac & CheeseNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14.3 g
Protein
11% of calories
72.9 g
Carbs
58% of calories
17.1 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar14.3g
Saturated fat5.7g29% DV
Trans fat0g
Cholesterol14.3mg5% DV
Sodium1042.9mg45% DV
Potassium485.7mg10% DV
Calcium214.3mg16% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000653713 · Data last verified:

Compare Mac & Cheese with another food

Barcode

scan it with any barcode app

0021000653713

Dietly — AI Calorie Counter

Log Mac & Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Kraft has 357 kcal per 100 g.

How much protein is in Mac & Cheese?

Mac & Cheese contains 14.3 g of protein per 100 g.

Is Mac & Cheese a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mac & Cheese high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mac & Cheese high in sodium?

Yes — 1042.9 mg of sodium per 100 g, about 45% of the daily value.

Why does Mac & Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), saturated fat (5.7 g), sodium (1042.9 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Mac & Cheese is 100 calories?

About 28 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

More Dairy & Eggs foods

Explore all →
COriginal Shell Pasta & Cheese SauceOriginal Shell Pasta & Cheese SauceVelveeta330 kcal · 11.6g proteinD6 All Butter Scones6 All Butter SconesSainsbury's369 kcal · 7.8g proteinCLemon,butter & Dill SauceLemon,butter & Dill SauceBy sainsbury's349 kcal · 10.5g proteinDCheeto Mac And CheeseCheeto Mac And CheeseCheetos344 kcal · 14.1g proteinDStrawberry And CheeseStrawberry And Cheese361 kcal · 5.6g proteinCBrioche Pasquier - Milk Rolls (pains Au Lait), 9.8oz (280g)Brioche Pasquier - Milk Rolls (pains Au Lait), 9.8oz (280g)Brioche Pasquier343 kcal · 8.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API