Snacks · Nutrition facts

Garlic Parm Popcorn

by Lesser Evil

429 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 3 cupa (28 g)
Calorie dense
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Garlic Parm PopcornNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
60.7 g
Carbs
56% of calories
17.9 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Potassium214.3mg5% DV
Calcium35.7mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724197740449 · Data last verified:

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Common questions

How many calories are in Garlic Parm Popcorn?

Garlic Parm Popcorn by Lesser Evil has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Garlic Parm Popcorn?

Garlic Parm Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garlic Parm Popcorn high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Garlic Parm Popcorn high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Garlic Parm Popcorn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (14.3 g), sodium (821.4 mg). Overall that places it in band E.

How much Garlic Parm Popcorn is 100 calories?

About 23 g of Garlic Parm Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Parm Popcorn high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Garlic Parm Popcorn a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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