Raspberry Yogurt Covered Pretzels

Raspberry Yogurt Covered Pretzels by Sweet Smiles has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Raspberry Yogurt Covered Pretzels contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (60 g), saturated fat (15 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 21 g of Raspberry Yogurt Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.