Fischfilet Dorsch

Fischfilet Dorsch by iglo has 180 kcal per 100 g. One serving (400 g) is about 720 kcal.

Fischfilet Dorsch contains 13 g of protein per 100 g — about 52 g per 400 g serving.

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 56 g of Fischfilet Dorsch equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.