Grains · Nutrition facts

Essential Waitrose Strong Wholemeal Bread Wheat Flour

by Essential Waitrose

333 kcal per 100 g, with 14 g protein, 59 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Essential Waitrose Strong Wholemeal Bread Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
18% of calories
59 g
Carbs
75% of calories
2.3 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.7g
Saturated fat0.6g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169036327 · Data last verified:

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5000169036327

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Common questions

How many calories are in Essential Waitrose Strong Wholemeal Bread Wheat Flour?

Essential Waitrose Strong Wholemeal Bread Wheat Flour by Essential Waitrose has 333 kcal per 100 g.

How much protein is in Essential Waitrose Strong Wholemeal Bread Wheat Flour?

Essential Waitrose Strong Wholemeal Bread Wheat Flour contains 14 g of protein per 100 g.

Is Essential Waitrose Strong Wholemeal Bread Wheat Flour a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Essential Waitrose Strong Wholemeal Bread Wheat Flour high in carbs?

Yes — carbohydrates provide 75% of its calories (59 g per 100 g, of which 2.7 g is sugar). It also delivers 9.5 g of fiber.

Is Essential Waitrose Strong Wholemeal Bread Wheat Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Essential Waitrose Strong Wholemeal Bread Wheat Flour a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Essential Waitrose Strong Wholemeal Bread Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.

How much Essential Waitrose Strong Wholemeal Bread Wheat Flour is 100 calories?

About 30 g of Essential Waitrose Strong Wholemeal Bread Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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