Super Fine 00 Grade Pasta Flour

Super Fine 00 Grade Pasta Flour by Waitrose has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

Super Fine 00 Grade Pasta Flour contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 1.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 69.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (14.1 g). Overall that places it in band A.

About 28 g of Super Fine 00 Grade Pasta Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.