Grains · Nutrition facts

Organic Wholemeal Flour

by Waitrose

337 kcal per 100 g, with 14.4 g protein, 59.4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Organic Wholemeal FlourNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
14.4 g
Protein
18% of calories
59.4 g
Carbs
75% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169704684 · Data last verified:

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Barcode

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5000169704684

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Common questions

How many calories are in Organic Wholemeal Flour?

Organic Wholemeal Flour by Waitrose has 337 kcal per 100 g.

How much protein is in Organic Wholemeal Flour?

Organic Wholemeal Flour contains 14.4 g of protein per 100 g.

Is Organic Wholemeal Flour a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Organic Wholemeal Flour high in carbs?

Yes — carbohydrates provide 75% of its calories (59.4 g per 100 g, of which 2.9 g is sugar). It also delivers 11 g of fiber.

Is Organic Wholemeal Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Wholemeal Flour a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Organic Wholemeal Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (14.4 g). Overall that places it in band A.

How much Organic Wholemeal Flour is 100 calories?

About 30 g of Organic Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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